Martial Arts instruction for ages 2 and above
Karate, Jiu Jitsu, Kickboxing, MMA, Tai Chi, Kung Fu, Lil Masters, Weapons, Kobukanics and Specialized Clinics
Program Descriptions
Kobukanics- A great workout for all ages, combining Yoga, Cardio Martial Arts and Meditation. You will learn basic Yoga and get a great workout for toning and balance. Next, we pick up the pace with basic Martial Arts that will get your heart rate up while learning basic self defense motions. Finally, we teach you how to slow you mind down in this busy world. Meditation for the last 10 minutes to move you into a place where you can concentrate regardless of daily distractions.
Tai Chi- Enjoy the slower pace of Tai Chi with 8 and 16 count Luoyang Style Tai Chi. Internal Discipline enables you to initiate movements from the internal core of the abdomen and back rather than from the external parts of the body such as the limbs, and cultivates and mobilizes your internal energy for health benefits and martial arts applications.
Kickboxing- Ages 7 and up can join us in the Boxing Ring to train for competition in a martial art sport of attack and defense. Competitors wear boxing gloves and throw punches as in boxing but use kicks as in karate.
MMA- Mixed martial arts (MMA) allows a wide variety of fighting techniques and skills, from a mixture of other combat sports as seen on TV in the UFC. Work outs for ages 7 and up!
Sport Karate/Weapons Class - Ages 2-5 year olds start out in our Little Master Program. Through Play students learn social skills, stranger danger, how to do basic block-punch-kick. Our WHITE BELT classes are for ages 4-adult and teach the basics of escape maneuvers, basic defense and basic Karate concepts.
All other belts levels are earned at the individual students pace. Sparring becomes a component of Yellow belt and above instruction as does weapons training. Once a student is 6 years old and can demonstrate self control, respect and leadership, they may request to train in numerous weapons such as Bo Staff, Nunchuka, Sword, Kamas, Sai, Tonfas, and many more.
Jiu Jitsu - This art form teaches that a smaller, weaker person can successfully defend against a larger or stronger attacker by using leverage and proper technique. By applying grappling techniques such as throwing, choke holds, joint locks and ground defense techniques students will come away with a great workout and better understanding of physical mechanics and how the underdog can come out on top. Class Ages are 6 and up for this program.
Kobukanics- A great workout for all ages, combining Yoga, Cardio Martial Arts and Meditation. You will learn basic Yoga and get a great workout for toning and balance. Next, we pick up the pace with basic Martial Arts that will get your heart rate up while learning basic self defense motions. Finally, we teach you how to slow you mind down in this busy world. Meditation for the last 10 minutes to move you into a place where you can concentrate regardless of daily distractions.
Tai Chi- Enjoy the slower pace of Tai Chi with 8 and 16 count Luoyang Style Tai Chi. Internal Discipline enables you to initiate movements from the internal core of the abdomen and back rather than from the external parts of the body such as the limbs, and cultivates and mobilizes your internal energy for health benefits and martial arts applications.
Kickboxing- Ages 7 and up can join us in the Boxing Ring to train for competition in a martial art sport of attack and defense. Competitors wear boxing gloves and throw punches as in boxing but use kicks as in karate.
MMA- Mixed martial arts (MMA) allows a wide variety of fighting techniques and skills, from a mixture of other combat sports as seen on TV in the UFC. Work outs for ages 7 and up!
Sport Karate/Weapons Class - Ages 2-5 year olds start out in our Little Master Program. Through Play students learn social skills, stranger danger, how to do basic block-punch-kick. Our WHITE BELT classes are for ages 4-adult and teach the basics of escape maneuvers, basic defense and basic Karate concepts.
All other belts levels are earned at the individual students pace. Sparring becomes a component of Yellow belt and above instruction as does weapons training. Once a student is 6 years old and can demonstrate self control, respect and leadership, they may request to train in numerous weapons such as Bo Staff, Nunchuka, Sword, Kamas, Sai, Tonfas, and many more.
Jiu Jitsu - This art form teaches that a smaller, weaker person can successfully defend against a larger or stronger attacker by using leverage and proper technique. By applying grappling techniques such as throwing, choke holds, joint locks and ground defense techniques students will come away with a great workout and better understanding of physical mechanics and how the underdog can come out on top. Class Ages are 6 and up for this program.
